{Because Martha knows best!}

Antioxidants: Make your skin glow, anti-aging.

Healthy Fats: keep skin hydrated, plumper, & younger looking.

Beta Carotene: for healthy hair and eyes. Counteracts dry skin, dandruff and wrinkle formation, strengthens the immune system.

Protein: Increased hair growth, muscle formation (tone up!), curbs hunger.

Calcium: For strong bones, nails and teeth, fights hunger, reduces PMS, lowers blood pressure.

Selenium: Minimizes the aging effects of sun, clears up dry skin and scalps.

Courtesy of Martha Stewart Weddings via Kiss My Tulle