Yeah I never liked them much either.

In ‘WOW! Glowing Bride in 30 Days’ our model Leah demonstrates some anti-sit up stomach busters. These are the most effective ways to achieve that flat stomach without having to do a crunch. They are all easily incorporated into your routine and you can certainly fit the following in before bed – it takes under a minute and the results are amazing!

The Plank for flat stomach

Things to remember;

1. This is a stomach exercise not an arm or leg exercise. Really use the muscles in your stomach (your core) to hold this position.

2. Keep your butt flat, not dipped and not raised.

3. Keep your feet together. Begin with holding this position for 30 seconds and work up to a minute or more.

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