How does stress affect brides under pressure and their beauty and health? We found out!

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Because I am that perpetually cold person (thank God for California winters) and because it is December, I thought I would share with you my top 5 tips for staying warm. I’m cold-blooded, but only physically. You know what they say – cold hands, warm heart ;) (of course you could just walk around in your Snuggie) 1. Increase your intake of Omega 3 fatty acids. This is the good kind of fat, found in avocados, oily ...

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TGI Friday! I am incredibly excited about the weekend. I’ll be spending it laughing at Demetri Martin (my favorite comedian evaaaa) on Saturday night, and entertaining family for brunch on Sunday. I love a lazy brunch! As for Friday nights, I have made it my goal to start eating salmon at least once a week and Friday’s seem the perfect night to do it. Growing up in England, it was customary in my family to eat fish ...

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Yeah I never liked them much either. In ‘WOW! Glowing Bride in 30 Days’ our model Leah demonstrates some anti-sit up stomach busters. These are the most effective ways to achieve that flat stomach without having to do a crunch. They are all easily incorporated into your routine and you can certainly fit the following in before bed – it takes under a minute and the results are amazing! Things to remember; 1. This is a stomach exercise ...

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This is an abridged version of article featured on  CBSnews.com, on the Do’s and Don’ts of the Bride to Be Diet, 24 hours before your big day. It is advice given by Health Magazine Senior Food and Nutrition Editor, Frances Largeman-Roth. I think it’s great advice, thanks Frances! 24 HOURS FROM THE BIG DAY – Last Minute “Do’s” and “Don’ts” 1. Avoid all carbonated drinks and stick to plain water as your main beverage. Add fresh ...

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(See these two other related posts on how to reduce the appearance of dark circles and getting rid of that “baggage”: Getting rid of undereye circles for wedding day Top 3 Tips to reduce undereye circles If all else fails… there is always make-up. Here are my top 3 tips on hiding dark circles with make up. 1. Concealer, does exactly what it says. Look for a ‘corrective’ concealer, and one that is yellow, not green. This is available ...

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Last week a reader asked me about getting rid of undereye circles for her wedding day. There is a huge section on this in the book since so many women suffer from it. Here are the top three steps you can take to reduce the appearance of them – and guess what, it doesn’t necessarily involve getting more sleep! 1. Home Remedies - If dark circles are coupled with puffiness, eyes will benefit from a refreshing ...

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Dear Glowing Bride, I have horrible dark circles under my eyes which are driving me crazy and make me appear exhausted. I’m not – I generally get between 7-9 hours sleep a night which is more than most! I really don’t want them to be so apparent on my Wedding Day, do you have any ideas of how to get rid of them? Jin Dear Jin, Your question is such a common complaint that there is a huge section ...

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www.5aday.gov If you don’t already do this, try eating a piece of fruit and one veg with every meal. If vegetables freak you out at breakfast, have a glass of juice instead. It isn’t a lot to ask, but it is surprising how many people don’t eat their five a day. Filling up on fruit and veg will satisfy your sweet tooth, up your fiber and energy levels, and keep you full for longer too. Many brides- ...

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10 Minute Solution Pilates at Amazon.com A good girlfriend sent me the best package ever a few months back. We are living 5000 miles apart so we try to surprise each other with sweets and treats from our respective continents. This one, however, was on a completely different vein – a parcel dedicated entirely to my mental and physical well being. No chocolates and trashy magazines- rather a couple of books on being prosperous, a CD of ...

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