Contents Page

Introduction – What’s it all about?
Why 30 Days?
How Should I Use this Book?
About the Author
The Calendar & 30 Day Regime

Wow Glowing Bride in 30 Days

Part I—Beauty
Teeth
Skin
Tanning
Make Up
Hair
Hands and Nails
Feet
Eyelashes and Eyebrows
Hair Removal

Part II – Health
Water
Nutrition
Exercise
Colds and Flu
PMS

Part III – Well being
Sleep
Relaxation/ Managing Stress
Worries

Common Issues for the Bride to Be:
One Newly Wed’s Experience, More than Stress—the Pre-Wedding Blues, Why Marriage Rocks!
24 Hours to Go!
The Day Before, What to Carry Checklist
The Day Of
Getting Ready
On-the-Day Mishaps, Mayhem, & More
Rain, Zits, Being On Your Period on the Day, Peeing In Your Dress!
Shutterbugging Secrets
The Pose, Camera Angle, Lighting, Smile
After the Wedding Destination Wedding/ Honeymoon Tips - Jet Lag
Bonus Section
Grooming the Grooms
The Final Word
Further Resources – Popular Wedding Forums and Websites to Gain Support and Advice