Ugh, as I wake up this morning and regret consuming an entire burrito that was roughly the size of my head last night;

I come across this diagram demonstrating just how ridiculous portion sizes in the good ol’ US of A are getting. Starbucks have released a new Trenta size which is bigger than the average person’s stomach. (How does that even work?!)

Image courtesy of the Huffington Post.

Yup, this size is the equivalent of the liquid in a wine bottle. Except it’s coffee and you most likely don’t share it with a friend over dinner.

In Wow! Glowing Bride in 30 Days, I talk about portion size, and how controlling it is the simplest and most enjoyable way to lose or maintain a healthy weight. Deprivation is futile – cut your cake, burrito, or coffee, in half and you can still enjoy a little of what you fancy on the regular.

(Note to self: Take your own advice!)

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